CONTRACEPTION

Emergency Contraception (Plan B)

Abstinence

Condoms

Depo-Provera

Diaphragm

Fertility Awareness Method

Implanon®

Intrauterine Device (IUD)

Mirena®

Paragard®

NuvaRing ™

Oral Contraceptive Pills

Ortho Evra Patch ™

Spermicide

Sterilization

Withdrawal

How effective is abstinence and outercourse?  What are the advantages of abstinence?  What are the disadvantages of abstinence?  What are the advantages of outercourse?  What are the disadvantages of outercourse?  What precautions should I take if I'm using abstinence or outercourse?

ABSTINENCE

Abstinence means that you do not engage in any sexual activity at all. "Outercourse" is a term that describes a method of abstaining from vaginal intercourse only, sometimes permitting other types of sex play. If you choose to have outercourse without penetration (anally, orally or vaginally), then you and your partner will exchange no sperm or vaginal fluids.

How effective is abstinence and outercourse?

As a method of birth control, abstinence is 100% effective in preventing pregnancy and STDs. Outercourse is over 99% effective--if sperm or pre-ejaculate is ejaculated near the vagina, there is a small chance of pregnancy.

What are the advantages of abstinence?

Abstinence is a good form of birth control because you don't have to take any medication; you don't have to use any devices; and it's free. Abstinence also prevents sexually transmitted diseases, and it is 100% effective in preventing pregnancy.

What are the disadvantages of abstinence?

Continuous abstinence for long periods of time can be difficult for many people to maintain. Also, women and men who have been abstinent for a long time tend to be less safe and protected for sex when they choose to end their abstinence.

What are the advantages of outercourse?

Outercourse requires no medications or devices, so it is also free for you. Outercourse also allows you to enjoy other types of sex play while decreasing your risk of pregnancy and STDs.

What are the disadvantages of outercourse?

You may find it difficult to abstain from vaginal intercourse for long periods. You are also exposed to the temptation to "go all the way" during outercourse, and there is still a risk of pregnancy (although small).

What precautions should I take if I'm using abstinence or outercourse?

• You should have methods and resources available to protect yourself against pregnancy or sexually transmitted diseases in case you stop practicing abstinence/outercourse.
• Talk with your partner about the boundaries you have established and how to maintain them.