Estrogen, or the female hormone, can be found both in men and women. In women, estrogen is responsible for the sexual development and the proper function of the reproductive system. When the hormones in the body are balanced, the whole body functions properly. However, when they are unbalanced, it may lead to several health problems.
Hence, it is very important to spot and diagnose the changes in your body. If you spot any of the symptoms of high estrogen that your body shows, you should do an estrogen blood test. This blood test can be done in a laboratory and the result will show your estrogen levels. Based on the results, your doctor will prescribe some medications or some lifestyle changes.
10 Symptoms of Estrogen Dominance
- Abnormal menstrual periods and bad PMS
- Low libido
- Weight gain
- Mood swings
- Hair loss
- Thyroid dysfunction
- Sluggish metabolism
- Trouble sleeping
High levels of estrogen can also lead to autoimmune disorders, infertility, blood clotting, ovarian cysts, allergies and breast cancer. Moreover, it can speed up the aging process.
Causes of High Estrogen Levels
One of the most common problems is the estrogen dominance. There can be several reasons behind the high levels of estrogen. High levels of estrogen can appear naturally or they can a result of medications. Moreover, the low levels of testosterone, or the male hormone, can cause hormonal imbalance. Additionally, the estrogen dominance can be a result of stress, low fiber diet, poor immune function and excess body fat.
The Most Effective Ways to Decrease Estrogen Dominance
1. Remove Xenoestrogens
We are bombarded with new technology and industrialization on a daily basis. All these contain chemical compounds, which can be very harmful to our health and cause high levels of estrogen. In order to remove these harmful chemical compounds you should stop using:
- Non-organic dairy
- Tap water
- Plastic water bottles
- Birth control pill
2. Support the Metabolism
The estrogen cannot be flushed out if you deal with constipation. Moreover, chronic constipation can be detrimental to your health. In order to support your metabolism, you should follow the next steps:
- Consume enough protein and carbs
- Drink plenty of water
- Consume vegetables
- Take magnesium supplements
- Add fiber to your diet
To promote the eliminations through the pathways, follow these tips:
- Take deep breaths
- Do regular physical exercises
- Remove dead skin cells
- Go to a regular massage
3. Nourish the Liver
The liver helps the elimination of high estrogen levels. Thus, your liver should function properly in order to do this natural process. You should promote the liver health by adhering to the following steps:
- Increase the protein intake
- Avoid processed food
- Drink plenty of water
- Avoid overeating
- Avoid alcohol
Moreover, you should consume foods which are good for the liver health, such as eggs, beets, dark leafy greens, onions, garlic, dandelion root, rosemary, ginger and red clover.
4. Support Hormone Production
You should consume foods, increase the intake of supplements and make some lifestyle changes which support the hormone production. Hence, you should take supplements, such as vitamin E, vitamin A, and copper. Additionally, take regular Epsom salt baths and consume 1-2 raw carrots a day.
5. Reduce Stress
We know that this is a difficult task in the busy and stressful life. However, this is a great reason behind many health conditions. Therefore, reduce the stress and tension and take enough sleep.