If you are one of those people who want to keep the figure toned and want to eat foods without any limitations, you have come to the right place. Today we will present you with a list of 15 foods which are rich in fiber and low in calories. Thus, if you eat as much as you want from them they will keep you satiated and you will not be at risk of gaining weight. Nevertheless, bear in mind that you need to keep a well-balanced diet with a sensible variety of foods.
The 15 Foods to Eat and not Gain Weight
1. Cabbage, Broccoli, Cauliflower
If you want to keep the excess weight away, these vegetables are the way to go. One portion of diced cabbage is only 7 kcal. Of course, you should not just eat cabbage and cauliflower, as their nutrients rival with iodine, but you should include this option a couple of times a week.
2. Berries: Currant, Cranberry, Strawberry
The currants and cranberries are enriched in vitamin C, and the currant is also a diuretic which will help in getting rid of the excess water. The strawberries on the other hand, will help with digestion and the cardiovascular system.
Salad is a great source of folic acid and you can eat as much as you’d like. One leaf of lettuce for instance, is 3 kcal.
4. Apples and Plums
One apple is 50 kcal only. This will not only make you satiated, but it will regulate your digestion as well. The plums on the other hand, are rich in vitamin C and potassium which will aid in maintaining your heart and vessels.
This fruit is the best when it comes to losing weight. It has bromelain which actively splits fats and it helps metabolize the proteins.
The best thing about eggs is that you can eat them anytime, even at night and you will not gain weight. Naturally, boiled eggs are much better than fried ones.
Beetroot contains manganese. This aids in burning the fat, driving the muscles and regulating the blood sugar. An average portion of it is 40 kcal only.
This is a vegetable like no other when it comes to losing weight. It will aid in fighting swelling and it will get you slimmer without causing any harm.
One portion of zucchini is 42 kcal. This will help in normalizing your salt-water ratio and improve the intestinal function as well. Additionally, it can be used to lower the energy output of the main courses.
Some algae, like laminaria, are the best source of iodine. They will help with the normal functioning of the thyroid by keeping the hormones at normal levels. What is more, they will prevent you from gaining weight as well.
11. Melon and Watermelon
One slice of these fruits is 60-70 kcal, thus you can eat them all the time. They will help with excreting excess liquid from the body and will keep you satiated too.
12. Oranges, Grapefruits and Tangerines
If you want to lose weight you should not consume a large amount of fruits. However, these citrus fruits are the exception. They are rich in fiber, flavonoids, and vitamin C. They will keep you satiated, help the digestion, liver, and skin and will make you more healthy.
One portion of eggplant, whether it is grilled or baked, will make for 24 kcal. Hence, you can enjoy this vegetable without limitations.
The stems of the celery are 95% water content. They will aid in losing the excess weight and they will detoxify the body due to their diuretic effect.
If you fry the popcorn without butter and sugar, with a little salt, you can eat as much as you want. This way, one portion, about a cup, will contain 31 kcal only.
To finish the article off, let us give you one advice more. Now that you know which foods are the best, if you want to stay slim remember to have dinner 3-4 hour before you go to bed. Therefore, if you go to bed at 11 PM, you can eat at 7 PM. If the sleep time begins at midnight, eat at 8 PM, this is perfectly okay. Just take our advice and you will get slim in no time!