Pineapples are a fruit with a unique look. They are one of the most favorite tropical fruits packed with anti-inflammatory and digestive benefits. Moreover, pineapples contain a multitude of nutrients, vitamins, and minerals, such as calcium, magnesium, copper, potassium, beta carotene, folate, and bromelain. All these nutrients provide innumerable health and beauty benefits.
The Benefits of Pineapples
Pineapples are packed with anti-inflammatory effects, which can reduce the joint pain. Moreover, the proteolytic enzyme called bromelain boosts the anti-inflammatory properties and can reduce arthritis pain.
Boost the Immune System
Pineapples are rich in vitamin C, which is the richest source of ascorbic acid. This property of pineapples provides many health benefits, but most importantly, it strengthens the immune system. Moreover, it prevents the damage of free radicals, which can be detrimental to our health.
The vitamin C, vitamin A, beta carotene, bromelain and other flavonoid compounds are able to prevent cancer, Luckily, pineapples abound with them. These compounds fight free radicals and prevent throat, breast and mouth cancer.
Pineapples are rich in fiber, which is quite beneficial to the digestive system. Regular consumption of pineapples will prevent constipation, irritable bowel syndrome, blood clotting and diarrhea.
Maintain the Bones Healthy
Pineapples do no contain calcium. However, they are rich in manganese, which is vital for the bone health. Thus, pineapples strengthen the bones and promote their growth.
Enhance Oral Health
This amazing fruit contains astringent properties which can strengthen the gums and improve the overall oral health. By eating pineapples on a daily basis, you will prevent tooth loss.
Restore Skin Elasticity
The astringent agents tighten the tissues in the body and prevent skin loosening. This is extremely beneficial for women who have sagging breasts. Breasts tend to sag over time and look unattractive. Fortunately, pineapples are rich in properties which can restore skin elasticity and improve the breast shape. Try the following smoothie to get the full benefits of pineapples and strengthen the tissue of your breasts.
Pineapple Smoothie Recipe
- 1 cup finely chopped pineapple
- ¼ cup pineapple juice
- ¼ cup water
- 3-4 ice cubes
- ½ cup yogurt
Blend the ingredients together and drink the smoothie first thing in the morning.
Note: Pineapples can have some side effects. The bromelain can cause tenderness on the lips and gums if too much pineapple is consumed. Hence, consume pineapple in moderation. Moreover, pregnant women should avoid pineapple because it may lead to miscarriage.