HealthNatural Remedies

10 Common Health Problems That Can Be Treated Using Epsom Salt

Epsom salt is a common ingredient in a kitchen. What most people don’t know that this is a versatile ingredient, which can be used for a wide range of purposes. It provides numerous medicinal properties due to the magnesium sulfate content. In fact, magnesium sulfate is a pure mineral which offers the following benefits.

Epsom Salt Benefits

  • Lowers the risk of diabetes
  • Enhances bone integrity
  • Manages stress and tension
  • Relieves sprain pain
  • Soothes and relaxes sore muscles
  • Detoxifies the body
  • Prevents hardening of the arteries
  • Prevents the formation of blood clots
  • Soothes joint pain
  • Promotes sleep

Moreover, Epsom salt can be used for beauty, cleaning, and crafts products. Therefore, we decided to present you some of its most prominent uses.

Epsom Salt Uses

Soothes Muscle Aches

In order to soothe the muscle aches and pains, you should add 2 cups of Epsom salt to the water in a bathtub. Then, soak in it for 12 minutes. This will soothe the pain immediately.

Alleviates the Flu and Cough Symptoms

You can use Epsom salt to relieve the symptoms of the flu. All you should do is soak in Epsom salt bath for 20 minutes. Due to the minerals, Epsom salt bath will alleviate the symptoms.

Relieves Stress

Due to the hectic lifestyle, we are under constant stress. Hence, you should use Epsom salt bath to relieve the stress and relax yourself. Simply, add two cups of Epsom salt to the water in a standard-sized bathtub. Then, add a few drops of eucalyptus essential oil and soak in it for 10-15 minutes. Repeat this procedure three times a week.

Fights Constipation

Epsom Salt can act as a laxative. Simply combine a teaspoon of Epsom salt to a glass of water. Epsom Salt will soften the stool and treat constipation.

Hair Treatment

Epsom salt will eliminate toxins from the hair and cleanse the scalp. You should mix Epsom salt with your hair conditioner in ratio 1:1 and apply it on the scalp. Leave it to act for 20 minutes, and wash it off.

Foot Health

Soak the feet in Epsom salt and enjoy its benefits. All you should do is combine a bowl of warm water with half a cup of Epsom salt to relieve the pain, eliminate bad odor, and soften the rough skin.

Treats Mild Sunburn

The Epsom salt bath will make miracles to the mild sunburns.


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