A lot people, women especially, dream about losing weight without having to be on some kind of a diet. However, this all seems somehow impossible. Yet, it is not. The reason for writing this article today is to present you with a recipe that will help you lose all the belly fat instantly. All you will need for this are two simple ingredients- honey and cinnamon. These ingredients are the best to use if you want to lose the extra weight. Even nutritionists claim that these ingredients are very effective, even more so, when they are combined.
How to Prepare the Recipe Which Will Help You Lose the Belly Fat
What you need to do is add a tablespoon of cinnamon powder in 8.5 oz/ 250 ml of boiled water. When you do, leave this drink to cool and add 2 tablespoons of honey. You have to wait a little to add the honey because the hot water might reduce its effect.
The recommendation for consumption would be to do it in the morning, when you wake up, and before you do regular cardio exercises.
This actually leads us to our next point, and that is a cardio workout.
Some Additional Help- A Great Cardio Workout
In order for this recipe to be more effective, we will present you an amazing cardio workout to combine it with. This cardio workout is different than the usual boring one, plus, it is not difficult at all.
The workout is 4 minutes long, and it will provide the same or even better effects as a longer and more exhaustive one. The workout is known by the name of the Tabata protocol
What you need to do are 20-second rounds of jump squats, and rest for 10 seconds in between. The rounds need to be performed at an all-out pace. Also, you need to work as hard as you can for this to be successful.
What you will achieve with this is double the metabolic rate for at least half an hour afterwards. Also, you will burn around 13.4 calories in a minute.
Therefore, do not hesitate any longer. Just combine this amazing recipe and this simple cardio exercise workout, and you will get the body you have always dreamed of!