There is a simple technique which can help you eliminate the sinus infection quickly and effectively. All you should do is push your tongue against the roof of your mouth while at the same time you apply pressure with the thumb between your eyebrows. This process should last about 20 seconds and you will feel the first results immediately.
The nasal cavity holds a bone, also known as the Vomer bone. This bone is placed vertically in the cavity. So, when this method is performed, the Vomer bone moves back and forth. As a result, the sinuses drain and the congestion are solved. Moreover, we decided to present you a powerful and natural remedy for sinus infections.
Natural Remedy for Sinus Infection
One of the most powerful ingredients which can treat sinus infection is apple cider vinegar. This versatile ingredient is packed with antioxidants, vitamins, minerals and fiber. Thus, it can boost the immune system, improve the overall and make miracles for the sinus infections. Here is how to use apple cider vinegar to treat all these ailments.
Apple Cider Vinegar Decongestant
This decongestant is an amazing natural remedy for sinusitis and other sinusitis symptoms like breathing problems. So, you need to combine apple cider vinegar with other ingredients like cayenne pepper, honey, lemon juice and ginger. Cayenne pepper is rich in capsaicin, which helps to clear the nasal congestion and reduces the inflammation. Moreover, lemon juice is packed with vitamin C and it will boost the immune system. Last but not least, ginger is rich in as anti-inflammatory properties like zingiberene, gingerol, and shogoal, which are effective in treating a sinus infection.
- ¼ cup unfiltered apple cider vinegar
- 1 tablespoon raw honey
- 1 tsp. cayenne pepper
- ½ cup of water
- 1 lemon, juiced
First, boil the water and mix it with apple cider vinegar in a glass. Then, add honey, cayenne pepper and stir well. Finally, add lemon juice. You should consume this remedy until you feel relief.