Diet & Weight Loss

Just 12 Minutes a Day and Your Legs Will be In a Perfect Shape. The Exercises Which Have Helped Millions of Women!

Excess body fat is an issue for many people all over the world. In fact, there are two stubborn belly fats which cause headaches for many people. These two areas are the area of the thighs and the belly. It seems like the extra calorie accumulates in these parts due to the signal hormones. However, these two areas contain the most stubborn belly fat. Thus, no matter what you do, this fat seems to stay.

Today, we will talk more about the inner thighs. This is a clear space under the crotch between the upper and middle thighs. Having toned thighs is considered to be very attractive. Hence, in order to have slim, toned, and nice looking thighs you should try to incorporate a powerful workout. This doesn’t mean that you should hit the gym on a daily basis. Instead, you can perform a set of exercises which can help you lose the excess fat in the thighs.

The following set of exercises will reduce the appearance of cellulite, tone your legs, melt the excess fat, and speed up the metabolism. Start performing the following exercises regularly and you will be surprised by the results. The set of the most powerful exercises includes plie squats, side lunges, squat and kick, skater hops, inner leg lifts, leg circles, outer leg lifts, fire hydrants and fire hydrant kicks.

Inner Thigh Gap Workout

  • Plie Squats (30 seconds)
  • Side Lunge (30 seconds)
  • Squat and Kick (60 Seconds)
  • Skater Hops (30 Seconds)
  • Inner Leg Lift (30 seconds each leg)
  • Leg Circles (30 seconds each leg clockwise movement)
  • Leg Circles (30 seconds with each leg anti-clockwise movement)
  • Outer Leg Lift (30 seconds with each leg)
  • Fire Hydrants (30 seconds with each leg)
  • Fire Hydrant Kick (30 seconds with each leg)

Additional Tips for Losing Fat in the Inner Thighs

In order to speed up the process of looking fat in the inner thighs, you should reduce the total daily intake of calories and consume plenty of water on a daily basis. Moreover, to maximize the results, combine this set of exercises with a proper and balanced diet.


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