HealthNatural Remedies

The Amazing Health Benefits and Uses of Watermelon Seeds

Watermelon is an amazing fruit which is packed with nutritional value. However, did you know that you can also eat the seeds of a watermelon? The seeds are a great snack when they are dry and roasted.

Watermelon seeds are low in calories and contain a high amount of protein. In fact, only 1 cup of dry seeds contains 30.6g protein, which is 61% of the daily recommended value. Moreover, the seeds are packed with amino acids, minerals and vitamins B. The magnesium content is extremely beneficial for regulating blood pressure and balancing the blood sugar levels.

Additionally, watermelon seeds contain antioxidants, which are beneficial for the blood vessels, arteriosclerosis, and angina pectoris. The watermelon seeds can treat kidney diseases and clean stones from the urinary tract.

Watermelon seeds can boost the brain health and improve the concentration and memory. They are also effective in the treatment of diabetes and can strengthen the potency. What’s more, they are a powerful remedy for the digestive system because watermelon seeds contain fibers. The fibers are crucial for the proper function of the digestive system and can help against inflammatory issues and jaundices.

7 Uses of Watermelon Seeds

Before consuming watermelon seeds, make sure you clean and wash them well. Moreover, they need to be dried in a direct sunlight for one week. These are 5 ways in which you can use them:

  1. Eat the seed as a snack or mix them with nuts. The watermelon seeds taste like sunflower seeds, but less nutty.
  2. You can add them to sandwiches, sauces or spreads.
  3. Sprinkle the watermelon seeds over salads.
  4. Add them to smoothies.
  5. Bake watermelon seeds in bread, muffins, cookies, crackers or make granola bars.
  6. Mix watermelon seeds with thinly sliced red onion, salt, and black pepper. You will get a delicious summer salad.
  7. Purée watermelon, cantaloupe, and kiwi together. Add them in plain yogurt and serve as refreshing cold soup.

Watermelon Seed Tea

When preparing the tea, make 2 liters and consume it over 2 days.


  • 2 liters or 8 cups of water
  • 4 spoons of watermelon seeds, fresh and ground


First, boil the water. Put the seeds in the bowl and pour the water over them. Let them steep and cool in the water. Strain the tea. You can consume it up to 4 times a day.


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