5 Signs of Nutrient Deficiencies That Are Written All Over Your Face

Having nutritional deficiencies can be detrimental to the health. Usually, there are tests which can determine whether or not your lack some nutrients. However, there is an easier way to know if you lack some nutrient. The face can show some signs which can indicate nutritional deficiencies. Hence, we decided to make a list of the most common facial signs you should learn to recognize.

Facial Signs Of Nutritional Deficiencies

Pale Lips

If your lips are constantly pale, it means that you have iron deficiency. This can be easily solved if you consume foods rich in iron. Hence, if you notice that your lips are pale all the time, you should increase the intake of red meat, spinach, beans, and fish.

Cracks At The Corners Of Your Mouth

If you struggle with cracks at the corners of your mouth which doesn’t seem to go away, it means that up have zinc, B vitamins and protein deficiencies. In order to get these nutrients, you should consume fish, poultry, milk, cheese, yogurt, spinach, Rajma, Chana, and egg yolk.

Red Scaly Rash

A red rash is a common sign of biotin deficiency. Moreover, it can be accompanied with depression and fatigue. Hence, the vitamin B7 (biotin) deficiency can be regulated if you consume more chicken, fish, egg yolks, dairy products, cauliflower, potatoes, and spinach.

Red And White Acne On Your Cheeks

This kind of skin issue usually indicates that you have Omega-3 fatty acid, vitamin A, vitamin D deficiencies. In order to get these nutrients, you should increase the intake of oily fish, such as salmon, mackerel, and sardines, flax seeds, walnuts, carrots, dark leafy greens, yogurt, cheese, and egg yolks.

Puffy Eyes

Puffy eyes are a common symptom of iodine deficiency. This issue is often associated with the production of thyroid hormones. So, in order to get this nutrient, you should consume table salt, fish, yogurt, cheese, potatoes, bananas, and strawberries on a regular basis.


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